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What Do You Know About Tufu ?

Feb 16, 2016Published by Wendy
We all know tofu is delicious ,but do you know why tofu  have enjoy so great poplurity ?  you will see .

1.Strong muscles: the high quality, easily digestible proteins enables the body to develop strong, healthy muscles. It also supports the development of healthy membranes, tissues and cells.
 2.Bones and teeth: the rich calcium content in soya curd supports healthy bones and teeth
3. Cardiovascular: it has been established that tofu can help you manage healthy cholesterol levels. This is because it reduces the levels of bad cholesterol, but helps to maintain good cholesterol levels. This reduces the risk of stroke and cardiovascular diseases. 
4.Energy levels: minerals such as iron and selenium help the body to maintain high energy levels.

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